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Hope suggests incorporating the following seven foods into your fat loss diet: Avocados: help you feel fuller and more satisfied for longer Eggs: stabilise blood sugar levels and reduce cravings Chickpeas: high fibre food to help with gut health Almonds: provide a combination of healthy fats and protein Milk: the whey protein in milk contributes to satiety and balanced blood sugar Salmon: oily fish supports healthy insulin function which contributes to a healthy weight Green leafy vegetables: high fibre and packed with micronutrients However, advises Hope, 'while these foods are helpful in contributing to satiety and managing blood sugar levels, no one food will cause fat loss

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